Jump For Fitness

Jumping rope is a super form of exercise, a U.S. freestyle jump roper says.
Most people think that they will lose more weight, or get into shape faster, with expensive gym memberships or fitness equipment,Jumping rope is one of the best.Ten minutes of continuous jumping is equal to running an 8 minute mile. Raises the heart rate very quickly.Jumping rope can burn up to 1000 calories per hour.

Elite athletes from a variety of sports including tennis, basketball, golf, volleyball, football,credit at least part of their success to jumping on a regular basis.Now every one taking keen interest in jumping rope because of including fun and not so difficult.