Really u like the Red Bull....

Redbull contains, per 250 mL (8.4 U.S. fl. oz.) serving, about 21.5 g sucrose, 5.25 g of glucose, 50 mg of inositol, 1000 mg of taurine, 600 mg of glucuronolactone vitamin B — 20 mg of niacin, 5 mg of vitamin B6, 5 mg of pantothenic acid and 5 μg of vitamin B12 , 80 mg of caffeine. A sugar-free Rebull also available.

According to researcher,250mL can of sugar-free Red Bull, in a sample of 30 healthy young adults, had an immediate detrimental effect on both endothelial function, and normal blood coagulation. This temporarily raised the cardiovascular risk in these individuals to a level comparable to that of an individual with established coronary artery disease.
Popular energy drinks such as Red Bull, Full Throttle, Rockstar and Monster are a common choice of "mixers" for alcoholic beverages, but may pose health risks. And that's no bull.

Read More..

How Soda Effects Your Body

Soda is one of the main reasons, nutritionally speaking, why many people suffer health problems. Aside from the negative effects of the soda itself, drinking a lot of soda is likely to leave you with little appetite for vegetables, protein and other food that your body needs.

First of all, just one can of Coke contains 10 teaspoons of sugar. This is 100 percent of your recommended daily intake (which is more than double my recommended daily allowance to begin with). Within 20 minutes of drinking that soda, your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar into fat.
Within 40 minutes, your blood pressure rises due to your body having absorbed all the caffeine, and then your livers dumps even more sugar into your bloodstream.

After about one hour, you’ll start to have a sugar crash, which oftentimes leads you into a vicious cycle of consuming more stimulants, followed by crashes, throughout your day.
It is also a proven fact that sugar increases your insulin levels, which can lead to not only weight gain, but also high blood pressure, high cholesterol, heart disease, diabetes, premature aging and many more negative side effects.

If you are still drinking soda, stopping the habit is an easy way to improve your health.

Read More..